Friday 26 January 2018

Pea Falafel


Today's delectable recipe is adapted from the wonderful blog called NotWithoutSalt.

https://www.google.ca/amp/notwithoutsalt.com/spring-pea-falafel/amp/

The taste is mild yet full of flavour.  A perfect protein punch. 

Recipe:

3 cups cooked chickpea (1 cup dry -pressure cooked) 

2 cups thawed green peas

1 small onion chopped coarsely

3 garlic cloves chopped coarsely

1 1/2 tsp cumin

1 tsp salt

1 1/2 tsp of baking powder

7 tablespoons of flour

Method:

Place chickpeas, onion, garlic, salt, cumin, and peas into a high powered blender or food processor. Mix until it makes a product that has bits and chunks of pea and chickpea that is also slightly like a paste. 

Stir in the baking powder and flour. 

Scoop with a 2 Tbsp cookie scoop onto parchment paper. Makes about 29.

Leave as is or flatten slightly with a spatula.

Take a pastry brush and about 4 tablespoons of oil. Brush the tops of the Pea Falafel.

Bake at 350F for 30-35 minutes. Flip over the Falafel after 15 minutes and bake so both sides get golden and crisp. 

Enjoy with flatbread and any topping you would like. The following list is some of my favourite toppings:

Pickles

Cheese

Onion

Tomato

Bell pepper

Salad dressing

Hummus

Avocado

Leafy greens

Enjoy!! :) 








No comments:

Post a Comment