Monday, 21 March 2016

Spinach mango Smoothie

Today's post is brought to you by, man oh man, let's get some iron and a pick me up in the day. 

You will need a high powered blender:
2-3 cups fresh spinach (that you have frozen) 
1 cup frozen mango
1 banana 
1 tbsp grape juice concentrate
2 cups water

Blend until smooth and consistent. 

I generally use 1 tablespoon of orange juice concentrate, but I didn't have any. 

Enjoy the simplicity and taste. And if you are like me, you'll be done drinking your serving before you've read this.

My batch made about 1 liter, so 4, 1 cup servings .

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